7-31-18 Dinner

Dinner
------------
Refried Beans
Spanish Rice
Mini Beef Taco
Flour Tortilla

Water (Another 2 bottles of 16.9 oz.)

Note: I probably overdid it with the calories with this stuff., and pushed myself over the limit.

7-31-18 Lunch

Lunch
------------
Foot Long Ham Sandwich from Subway with:

• (8 slices) Ham
• Wheat Bread
• Spinach
• Tomato
• Onion
• Pickle
• Green Pepper
• Banana Pepper
• Jalapeño
• Salt & Pepper
• Oil & Vinegar

Water (2 bottles of 16.9 oz)

Coffee
(3 oz) French Vanilla Creamer

7-31-18 Breakfast

Breakfast 
------------
Fried Egg Sandwich with:

• Fried Egg
• Bacon (2 strips)
• Romaine Lettuce 
• Sourdough Toast (2 pieces)

Large Coffee
(3) creamer cups
(2) splenda packets

(5) Kettle Chips

Note: Inexplicably, the waitress took away my chips before I could finish them.

7-29-18 Dinner

Dinner
------------
Miso Soup
(8) Pieces of Oregon Roll Sushi

• Avocado
• Seaweed
• Spicy Mayo
• Salmon
• White Rice
• Imitation Crab

Sweetened Strawberry Smoothie

7-29-18 Lunch

Lunch
------------
DQ Chicken Sandwich
Small Fries
Iced Tea
Hot Fudge Sundae

Coffee & Cream
(3) small pieces of Ghiradelli chocolate

7-29-18 Breakfast

Breakfast
------------
Left-over Pad Thai

7-16-18 Dinner

Dinner
------------
Souvlaki Pita from Pita Pit with

• Spinach
• Hummus
• Tomatoes
• Onions
• Pickles
• Banana Pepper
• Roasted Red Pepper
• Tzatziki Sauce
• Feta Cheese

Virgil's Real Soda (147 cal)