(1753 cals)
Not sure if I am losing weight because the scale (which is very old and possibly worn out) keeps returning different numbers every time I step on it. If my average calorie consumption during the bad old days was 2500+, my new daily consumption is now about 700-800 less than that. I hope that change is having an effect. I do notice that I am not as hungry in the evening as I would have expected with that reduction. My mood, though has been low lately due to non-food reasons, and I wonder if that is helping to depress my appetite.
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