1-31-14 Lunch

Since I've eaten half of my calories for breakfast, I supposed that I would try to get along without lunch, and supplement the afternoon with snacking on fruit. I've not been terribly hungry, so I do not think my body is sending me signals to eat something. Aside from the usual afternoon lull in focused attention, I've managed to do well so far. Part of the decision to replace lunch with snacking comes from the desire to have a large dinner and a late evening snack before bed. The late evening snack is intended to provide a blood sugar boost that will keep me asleep until morning.