Thursday, August 23, 2018

8-23-18 Day

Breakfast
------------
 420 calories worth of Ice Cream


Lunch
------------
Big Mac
Large French Fries
Large Unsweetened Iced Tea

20 oz Chai

Dinner
------------
Bo & Vine Hamburger with:
  • pepperjack cheese
  • mayo
  • lettuce
  • onion
  • pickles
  • tomatoes
Lots of Pub Fries
with Dijon Mustard

Note: Totally sabotaging myself today. Emotional eating and laziness, combined with not being at home. I need to figure this problem out, especially after glancing at myself in the mirror this afternoon, I was a little depressed. I am not trying to be vain, but clearly, I have a food problem that I am not fixing yet (for some reason).

Wednesday, August 22, 2018

8-22-18 Day

Meals
------------
Big Mac
Medium French Fries
Unsweetened Iced Tea

3 cookies
1 cup of coffee

Fried Steak
2 cups of fried rice with sauce
stir fried vegetables

2 scoops vanilla ice cream

Notes: Too much junk because not enough time to prepare the meals when I needed them. However, I did some small amount of grocery shopping to save on money and eat healthier.

Tuesday, August 21, 2018

8-21-18 Summary of Whole Day

Day's Food
------------
Two Fried Beef Tacos
Spanish Rice
Refried Beans with Cheese

Jamaica Drink (64 oz.)

2 cups of Coffee with Cream and Sugar

Footlong Ham on Wheat from Subway with:
  • spinach
  • olives
  • pickles
  • tomatoes
  • onion
  • green pepper
  • banana pepper
  • jalapeno
I am hungry at the end of the day. And, I spent too much money on food. 

Monday, August 20, 2018

8-20-18 Breakfast

Breakfast
------------
2 hot dogs
2 buns
2 tablespoons mustard
1 cup potato salad
1 cheesecake square

2 (8 oz.) glasses of water


Wagons and Such

Fell off the wagon again, and not been eating as much of the healthy stuff as I had been. I have a real problem when it comes to food. I am not eating as much as I have been at the typical fast food places, but I am still eating too much at restaurants, especially the breakfast places that serves large platters of food.

I am also playing around with the idea of intermittent fasting, like everyone else these days. I think it could be possible for me to only eat between 10:30 am and 6 or 7 pm. I am not sure. I am hoping that this, combined with drinking water before meals (especially in the morning), combined with the intermittent fasting thing will get me the results I'd like to have. I also exercised a little by lifting a fifteen pound weight and doing some squats.

However, the greatest challenge before me is not these little modifications to my food and exercise habits (which is important), it is developing the habits and consistency to not fall off the wagon or backslide into hopelessness. I cannot fight aging, but I do think that I can learn to cook healthy, develop life-long habits, and change in the face of difficulty, no matter what those difficulties may be. Re-orienting my perspective and transforming my point of view (permanently) is the real change I need.

Thursday, August 2, 2018

8-2-18 Dinner

Dinner
------------
Miso Soup
(8 pieces) Oregon Roll Sushi with:
  • Imitation Crab
  • Salmon Pieces
  • Avocado
  • Rice
---
Snack Later that night:

Salt & Pepper Bagel with Cream Cheese
Raspberry Smoothie

8-2-18 Lunch

Lunch
------------
French Fries
Restaurant Hamburger
(2) Walla Walla Onion Rings
(12 oz.) Water

(2) Cups of Coffee with French Vanilla Creamer

8-2-18 Breakfast

Breakfast
------------
(2) Fried Eggs
(1) Wheat Toast (60 cal.)
Spinach (1 cup)
(13) Cherub Tomatoes
3/4 cup Oatmeal
2 Tsp Raisins
(12 oz) Water

Wednesday, August 1, 2018

8-1-18 Dinner

Dinner
------------
Burgerville Colossal Burger with Cheese
Burgerville Fries (Large)
(32 oz.) Unsweetened Tea

(1/3 cup) Ice Cream

Note: Overdid it on calories with dinner.

8-1-18 Lunch

Lunch
------------
(2) Cups of Coffee with French Vanilla Creamer

8-1-18 Breakfast

Breakfast
------------
(2) Fried Eggs
(1) Wheat Toast (60 cal.)
Spinach (1 cup)
(13) Cherub Tomatoes
3/4 cup Oatmeal
2 Tsp Raisins
(24 oz) Water

Tuesday, July 31, 2018

7-31-18 Dinner

Dinner
------------
Refried Beans
Spanish Rice
Mini Beef Taco
Flour Tortilla

Water (Another 2 bottles of 16.9 oz.)

Note: I probably overdid it with the calories with this stuff., and pushed myself over the limit.

7-31-18 Lunch

Lunch
------------
Foot Long Ham Sandwich from Subway with:
  • (8 slices) Ham
  • Wheat Bread
  • Spinach
  • Tomato
  • Onion
  • Pickle
  • Green Pepper
  • Banana Pepper
  • Jalapeño
  • Salt & Pepper
  • Oil & Vinegar
Water (2 bottles of 16.9 oz)

Coffee
(3 oz) French Vanilla Creamer

7-31-18 Breakfast

Breakfast 
------------
Fried Egg Sandwich with:
  • Fried Egg
  • Bacon (2 strips)
  • Romaine Lettuce 
  • Sourdough Toast (2 pieces)
Large Coffee
(3) creamer cups
(2) splenda packets

(5) Kettle Chips

Note: Inexplicably, the waitress took away my chips before I could finish them.

Sunday, July 29, 2018

7-29-18 Dinner

Dinner
------------
Miso Soup
(8) Pieces of Oregon Roll Sushi
  • Avocado
  • Seaweed
  • Spicy Mayo
  • Salmon
  • White Rice
  • Imitation Crab
Sweetened Strawberry Smoothie

7-29-18 Lunch

Lunch
------------
DQ Chicken Sandwich
Small Fries
Iced Tea
Hot Fudge Sundae

Coffee & Cream
(3) small pieces of Ghiradelli chocolate

7-29-18 Breakfast

Breakfast
------------
Left-over Pad Thai

Monday, July 16, 2018

7-16-18 Dinner

Dinner
------------
Souvlaki Pita from Pita Pit with
  • Spinach
  • Hummus
  • Tomatoes
  • Onions
  • Pickles
  • Banana Pepper
  • Roasted Red Pepper
  • Tzatziki Sauce
  • Feta Cheese
Virgil's Real Soda (147 cal)

7-16-18 Lunch

Lunch
------------
(2) Cups of Coffee with French Vanilla Creamer
(2) Carrot Snack Packs
(1) Mandarin (small)
(2) Hot Dogs (Frank's, Beef)
(2) Hot Dog Buns
(1 Tbsp) Brown Mustard
(18) Lay's Potato Chips

7-16-18 Breakfast

Breakfast
------------
Bread (1 piece)
Spinach (1 cup)
Eggs (2)
Cherub Tomatoes (14)
Oatmeal (1 cup)
Raisins (1/4 cup)
Orange Juice (6 oz)
Water

Sunday, July 15, 2018

7-15-18 Dinner

Dinner
------------
Not much Good

(2) Bueñolitos
(2) Canteloupe Slices
(28) Potato Chips
(6 oz) Reser's Bean Dip
(1 cup) Americone Dream Ice Cream

(1) Cup of Coffee with Cream

The ice cream is about 500 calories all by itself. I really messed my diet up today with that part of it. The tragedy of it is that I really wasn't hungry for the ice cream; I just wanted the comfort of it. 

7-15-18 Lunch

Lunch
------------
(1) Shredded Beef Taco (Large)
Spanish Rice
Refried Beans

(1) Jaimaca (32 oz)

7-15-18 Breakfast

Breakfast
------------
McDonald's
  • Sausage Biscuit
  • Sausage and Egg McMuffin
  • Hashbrown
  • Large Orange Juice

7-14-18 Dinner

Dinner
------------
Footlong Subway Sandwich with
  • Ham
  • Pepperjack Cheese
  • Wheat Bread
  • Spinach
  • Tomato
  • Pickles
  • Onions
  • Green Pepper
  • Banana Pepper
  • Jalapeño
  • Salt & Pepper
  • Oil & Vinegar
Mandarin Orange (Small)

7-14-18 Lunch

Lunch
------------
(2) Fried Beef Tacos
(1/2 cup) Spanish Rice
(1/2 cup) Refried Beans
(3 oz) Green Salsa

(1) Cup of Coffee with Cream & Sugar

7-14-18 Breakfast

Breakfast
------------
Bread (70 cal)
(2) Eggs
Spinach
(14) Cherub Tomatoes
(3/4 cups) Oatmeal
(1/4 cup) Raisins
(14) Dark Red Cherries

07-13-18 Lost Day

I did not log my food for this particular Friday. Maybe another lunch at McDonald's and a Dinner at Subway? This is as good a place as any to note that one thought that I have been having over and over again is that every day in my life I have lived is gone forever. Life moves forward. Every success or failure is locked in the past and will never return. Sure, the consequences and results of earlier choices may remain and carry into the future, but the days themselves are gone, gone, gone.

Thursday, July 12, 2018

7-12-18 Dinner

Dinner
------------
Petite Steak
Asparagus
Buttered Red Potato

Americone Dream Ice Cream (3 scoops)

7-12-18 Lunch

Lunch
------------
Foot long Ham on Wheat from Subway with:
  • Spinach
  • Pepperjack Cheese
  • Tomatoes
  • Pickles
  • Green Pepper
  • Red Onions
  • Banana Peppers
  • Jalapeño
(1) Coffee with Sugar and Cream

7-12-18 Breakfast

Breakfast
------------
Big Mac
Large Fries
Unsweetened Iced Tea

(Ate this at lunch-time. Slept until 11 am)

Wednesday, July 11, 2018

7-11-18 Dinner

Dinner
------------
Chow Mein (1/4 cup)

Two Petite Sirloin Steaks
Asparagus
Red Potatoes with Butter

Bowl of Cherries
Half a Pint of Cherry Garcia (again)

7-11-18 Lunch

Lunch
------------
Big Mac
French Fries (Large)
Iced Tea

(2) Cups of Coffee

7-11-18 Breakfast

Breakfast
------------
Nothing

7-10-18 Whole Day

Breakfast 
------------
Bread (1 piece)
Spinach
(2) Eggs
(12) Cherub Tomatoes
Oatmeal (3/4 cups)
Raisins
Banana

Lunch
------------
Pupusas Revuelta (2)
Red Rice and Beans
Curtido
Corn Chips
Salsa (just a small part)

Bowl of Cherries
(2) Coffee - Cream & Sugar

Dinner
------------
Half a Pint of Cherry Garcia Ice Cream
More Cherries

Yeah, I know.

Monday, July 9, 2018

7-9-18 Dinner

Dinner
------------
Souvlaki Pita from Pita Pit with
  • Chicken
  • Spinach
  • Hummus
  • Feta Cheese
  • Tomatoes
  • Onions
  • Roasted Red Peppers
  • Banana Peppers
  • Jalapeño
  • Green Pepper
Bowl of Cherries (Snack)

I ate my pita while walking two blocks back to my car, where it was parked at the center. Maybe all of this was too much food / too many calories, but I am working with the theory that is is better to eat "natural" foods since it will provide better nutrients that whatever happens to be in a McDonald's french fry.

7-9-18 Lunch

Lunch
------------
Restaurant Hamburger
French Fries
Ranch Dressing
Glass of Water

(3) Sweet Cherries
Raspberry Smoothie (20 oz)

7-9-18 Breakfast

Breakfast 
------------
Nothing

7-8-18 Summary

Eating twice a day at different fast food restaurants is wrong. However, I fully intended to cook myself dinner, but my roommates needed the kitchen, and then I chose to watch a movie with them. When all that was over, it was 10 pm, so it made more sense to just go out and get something quick rather than spend a lot of time cooking and messing up the dishes.

7-8-18 Dinner

Dinner
------------
(3) Crunchy Tacos from Taco Bell
(1) Pintos and Cheese with the Red Sauce

Bowl of Sweet Cherries

7-8-18 Lunch

Lunch
------------
Big Mac
Large Fries
Large Unsweetened Iced Tea

Coffee with Cream and Sugar

7-8-18 Breakfast

Breakfast
------------
Nothing

Saturday, July 7, 2018

7-7-18 Dinner

Dinner
------------
Round Steak (large size, pan fried)
Asparagus (Fried)
Red Potato (Boiled)
Bowl of Cherries
Butter
Olive Oil
Salt
Americone Dream Ice Cream 

I way overdid it on dinner. I should have drank more water so I could feel full longer.

7-7-18 Lunch

Lunch
------------
Two Fried Beef Tacos
Spanish Rice
Re-fried Beans
Jamaica (Large Beverage)

Coffee in the afternoon

7-7-18 Breakfast

Breakfast
------------
Nothing

7-6-18 Dinner

Dinner
------------
Footlong Subway Ham Sandwich on Wheat
12 potato chips (Ruffles)
Americone Dream Ice Cream (260 cals)

Somewhat better meal, but really another fast food cop out.

7-6-18 Lunch

Lunch
------------
(Big Mac Meal)
1 Big Mac (563 cal)
1 Large Fry (510 cal)
1 Large Unsweetened Iced Tea

I know. I know. I overslept, and then didn't have time to really do a good lunch like I needed to.

Friday, July 6, 2018

7-6-18 Breakfast

Breakfast
------------
2 eggs
1 piece toast (70 cal)
1/2 cup spinach
12 cherub tomatoes
3/4 cup one minute oatmeal
1/4 cup raisins
Milk (3 oz)
Potato Chips (four chips)
Water (16 oz)


Thursday, July 5, 2018

7-5-18 Meals for the Day

Dinner:
------------
Carne Asada Burrito (1)
Hot Sauce
Mandarin Jarrito Soda (16 oz)

Lunch
------------
(At a Restaurant)
2 Eggs
Hashbrowns
Slice of Ham
2 pieces of Sourdough Toast  w/
2 packets of Grape Jam
2 cups of Coffee
3 creamers (.4 oz) each.
Granulated Sugar
Tabasco Sauce

Breakfast
------------
2 servings of Ruffles Potato Chips

Snacks
------------
Coffee with lots of Creamer and Granulated Sugar
Bottle of water
Iced Tea (12 oz.)

7-5-18 Update

Okay - so all my plans for this blog went out of the window. But, its limited scope and impulse for writing it was pretty good. I may try to rekindle it somehow, even if it ends up not being like it was before. For example, totting up the calories at the end of the day was an act of supreme guesswork. For example, tracking down the right amount of calories for an item I couldn't find on the internet, and did not knowing the serving sizes of, was impossible. The calorie totals therefore could end up as fantasies in my favor, a work of supreme fiction.

Aside from that, I now have a phone app that supposed can track my calories and weight for me. In the year I have used it, I have not lost much weight, but that is mostly because I did not stick to using it in the way it was intended. I am going to try again, but not with an eye to forcing myself to do it, but with an eye of changing a broader behavior that creates, maintains, and inspires a routine. It seems logical to assume that on the path to change, there will be stops and starts. This will be another start after a stop of four years. At least, I hope it will be.

I am also going to maybe use this blog as way to track what I eat, if not how much or how many calories. The phone app is not the best tool for looking back at the history of your meals like writing it down in a blog could be. Therefore, this blog again. After four years. Let's see if we can get any insights through regular use.