Thursday, July 18, 2019

07-18-19 Meals

Breakfast: Big Mac, Large Fries, and Large Unsweetened Iced Tea (at about noon.)

Lunch: Three slices of a mini pizza, water, and a single fried potato skin.

Snacks: Two cups of coffee with creamer. Three chocolate chip cookies.

Dinner: Ham sandwich from Subway, with spinach, olives, tomatoes, jalapenos, banana peppers, oil, vinegar, salt & pepper

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Notes: I know this is a terrible diet and fresh fruits and vegetable will do me a world of good. I need to expend more effort in making better choices.

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