(2895 cals)
Once again, lunch foiled most of my eating goals. I am also surprised by how many calories are in white rice. I had always assumed that rice was good for you, but it turns out that I should be eating much less of it than I normally do. I also must remind myself that, even while I am overeating still, I am teaching myself which foods have the most calories and therefore am making progress towards my overall goals. Knowledge is the first step to change, right?
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