(2844 cals)
I seem to be eating about the same amount of calories each day. The real trick is not eating less as much as it seems to be about replacing some of those very bad calories with fruits and vegetables. I need to make more time for food preparation. Although figuring out how to make food buying and preparation a part of my lifestyle change is trickier than just eating less junk. Changing bad habits stinks.
No comments:
Post a Comment