Roast Beef Sandwich from Safeway deli (see below)
.25 oz of yellow mustard (3 cals)
2 leaves of lettuce (4 cals)
5 slices of roast beef (25 cals)
2 slices of swiss cheese (140 cals)
2 slices of whole wheat bread (138 cals)
1 Bottle of Pom's Pomegranate Peach White Tea (160 cals)
1 Banana (110)
(580 cals) - The cheese was a surprise as far as how many calories it has.
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