Monday, February 3, 2014

2-3-14 Total Calories

(2143 calories)

I think I hit my calorie target for 2200 or under. However, I should also start paying attention to the quality of food I eat. Fried calories stick to the heart worse than vegetable calories do, or so I assume. I only had that after dinner chocolate for a snack. I plan to do some grocery shopping tonight so I can buy some oatmeal, and possibly eggs and salsa, for more breakfasts. I've also made it a point to drink more water and tea.

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